Best Natural Treatment For Hair Loss
A range of natural treatments are available to slow or reduce hair loss or stimulate partial regrowth.
Hair loss is also known as baldness or alopecia. Your hair grows in three distinct phases – it grows, rests and is lost. During the growing phase about 90 % of your hair grows and lasts for several years. Hair stops growing during the resting phase which lasts between 2 to 3 months. Finally, during the shedding phase, the hair is lost of the follicle and new hair starts to form.
We all lose hair as we grow older and want it to regrow. That’s why numerous goods are sold to help hair grow. Every year, millions of people consult their doctors or pharmacists for that magic cure to help regrow hair. But hair growth chemicals don’t always act as well as some natural remedies. Here, some legendary natural treatments for hair loss.
When searching for natural remedies for hair loss, herbs are among the most searched for solutions. Lavender, rosemary, and thyme have shown to help hair growth and prevent thinning or balding. Try either massaging the essential oils to your hair after shampooing, or you can make an organic herb tea using any of the herbs. The very first option will likely have a more direct positive effect.
Increase Protein Intake
Proteins are the building block of life along with the building block of each tissue within your body, including your hair. If you don’t eat meat, be certain that you’re getting enough complete proteins with the addition of legumes and whole grains together, quinoa, and nuts for your diet. If you are a meat-eater, lean proteins like chicken breasts would be the way to go.
Take B-Complex – Vitamins
Vitamin b have a wide range of benefits in the body. One out of particular (B3) increases blood flow towards the scalp. Taking a b-complex can make sure you are getting enough of them all.
Using essential oils like lavender, ginger, rosemary, and fenugreek for any scalp massage can also help with hair loss. 2 drops of essential oil could be blended with 15ml (1 tablespoon) of carrier oil, like jojoba.
Lots of people who begin losing their hair early or without explanation find there is a hormonal imbalance. If you have other hormonal symptoms, consider natural supplements for hormone regulation and foods that promote healthy hormonal levels.
Vitamin E also encourages circulation in your body and helps grow new arteries, which helps hair to grow. Opening a vitamin E capsule and using the gel inside to hair follicles can prevent hair loss and balding.
Smoking reduces circulation, including blood flow to the scalp. Quit smoking now and improved hair health is going to be just one of the benefits.
Increase Vitamin A
Vitamin A is vital to healthy hair because it “works with the fat synthesis.” Foods rich in vitamin A include leafy greens like kale, carrots, and eggs.
Drink More Water
Staying hydrated is vital in tissue growth and health. The hair shaft is largely made up of water. Try to drink at least 64 ounces on a daily basis.